So yet another tool in your weight loss arsenal. Hypnosis! I have tried countless different hypnosis programs for weight loss, healthy eating patterns, sticking to an exercise program, envisioning my perfect body, etc. There were definitely a handful of CD’s that did nothing for me, except make me laugh. [They were just goofy ! ] Then there were a few that have become a steady part of my life. My favorite female “speaker” in the Hypnosis World, so to speak, is KELLY HOWELL. She has SUCH a soothing voice, and her Brain Sync series uses breakthrough technology with sound waves to put one in a deep trance. I have done this series for a few years now, and she continues to be my favorite female voice in the Hypnosis field. She also speaks from a profound place of “knowing”, more than the usual psycho babble about weight loss. She touches on deep soul and spiritual issues regarding our bodies, habits, emotions and thought patterns. Some CD’s in the weight loss section have words, some are beautifully orchestrated subliminals. Some are a combination of both. See for yourself. Check out the link below to download a free sample. One note – I highly recommend listening to any of her programs with earphones. The sounds go back and forth between left and right ear, and put you in a deep state of relaxation. The music is beautiful, too….
Wishing you “sweet” success today through Hypnosis – 1 bite and thought at a time!!
~Zoe
p.s. Here’s a little bio on Kelly from the Brain Sync Website…
{With over 2 million audio programs in print, Kelly Howell is highly acclaimed for her pioneering work in healing and mind expansion. She’s been actively involved in personal development and consciousness research for more than two decades and is recognized as a thought-leader in the field of personal transformation.
In the early 1980′s, Kelly began her research into the mind and it’s potential as part of her own personal exploration. She began making personalized reprogramming tapes in her living room, and was astounded by the results. Seeing powerful changes in her life and her client’s lives, lead to years of research and production. In 1990 she formed Brain Sync offering a wide range of CD’s and mp3 downloads for meditation, healing, spiritual growth and mind expansion.
Over the years, Kelly has worked in cooperation with eminent scientists, medical professionals, brain researchers and spiritual teachers to develop her groundbreaking transformational audio techniques. Her clinically proven Brain Wave Therapy CDs are embraced by both individual users and by medical professionals.
In 2005 Kelly launched Theatre Of The Mind podcasts as an experiment. She says, “I started Theatre of the Mind with the idea that the more we understand the inextricable connection between thought and reality, the more power we have to transform ourselves, our lives and the world. My intention is to make it easier to deepen our understanding of Mind, and apply this knowledge to create real results.”
Theatre of the Mind podcasts offer unprecedented access to some of the world’s leading visionaries and consciousness researchers exploring mind expansion intuition, creativity and the many facets of human potential. Today, Theatre of the Mind consistently ranks in the iTunes Top 10 most downloaded Self-help, Health, and Alternative Medicine podcasts producing over 100,000 downloads per month.}
2009 OCT Update – I still TOTALLY do the Kelly Howell Hypnosis CD’s. I HIGHLY, HIGHLY recommend her Hypnosis Cds. She has such a soothing voice, and I do always seem to go into a deep relaxing state when I listen to them through headphones, resting in a chair or laying on my bed. I also really like her series on The Secret & the Secret To Attracting Wealth. It’s TOTALLY NOT what I thought it would be like, but its amazing. The visualizations she has you do are very powerful, and make your mind/spirit/subconscious OPEN to receiving and manifesting amazing things in your life. This transfers over to health – Big Time.
Tags: brain sync, kelly howell, re-train the brain, relaxation, the secret, the secret to attracting wealth, weight loss hypnosis
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My goal right now is to get ripped six pack abs and it’s not easy. Does anyone here have some recommendations as far as a good six pack abs diet? I have read that oatmeal, egg whites of course, broccoli, blueberries and salmon are all necessary to incorporate into your diet…are there any other foods I should include to build muscle and get ripped abs?
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I would say continue on with your protein and frequent workouts. Broccoli is one of the worlds best veggies in my opinion! I would say also, don’t forget your healthy oils – olive, organic virgin coconut oil, flax, fish oil. Also, look into cleanses for a 6 pack. The body can literally carry alot of garbage internally, that “sit-ups” will never cure. You need to do a body flush {under your doctors supervision, of course}. And drink lots of WATER!!!
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The program contained in this book is intended to be a cleansing fast – not a diet. You may loose weight on the plan, but the true purpose of the fast is to cleanse the body of accumulated toxins. My experience with this fast (one 10 day fast and one 14 day fast) has been wonderful. I have more energy, less back pain, I sleep better, wounds that would not heal for months healed on the 14 day fast, my skin grew clearer, and the list goes on. If you choose to follow the cleanse, follow the cleanse exactly. Get the book, don’t just listen to what a freind told you because details invariably get lost in translation. Do not modify the instructions in the book in any way – I can’t stress this point enough. Good luck and good health to you.
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You make some interesting points…I’d like to know what you would advise in my situation. My goal is to shed about 15 pounds in the next couple of months and finally have six pack abs. But there are so many different “systems” out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding solid muscle?